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T volve You choose to do heavy multiple joint muscle building exercises for you to put slabs of mass on your frame. It is essential to focus in the heavy basics rather than trying to isolate and train each muscle as a stand alone. To build a big foundation it is advisable to lift big names with exercises that tax your detox. The best choices for you are the deadlift, squat, dips, pull ups, pushups, and standing barbell clicks.
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